Sara Haley's Daily Sweat™ Pregnancy Program
For the fit & healthy mom-to-be
It's finally here! With six different workouts and a calendar to guide you through all three trimesters, Expecting More™ offers what no other prenatal exercise DVD has before - variety, inspiration, and workouts for all fitness levels. Join Sara, as she stays fit and energized during her own pregnancy, and get your Daily Sweat on!
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"As an exercise physiologist and former Fitness Editor of Fit Pregnancy, I believe Expecting More™ is safe, fun and provides enough challenges with modifications to satisfy the physical and emotional needs for any fit pregnant woman who loves to exercise and wants to maintain." Linda Shelton, Director & Fitness Advisor for Expecting More™
"As a trainer I am always looking to find the newest, safest & best way to help my clients that are blessed with expecting a child. I know my clients will benefit from Sara's workouts. Each one has many levels, cued to perfection and you just can not help but love Sara! Expecting More is the total package for Expecting Moms! Mike Karpenko, Celebrity Trainer & Fitness Expert
"Sara Haley's workouts feel like the missing piece in maternity fitness. While pregnant with my 1st child, I was very frustrated because I could not find a workout that challenged me and kept me in shape, but was also safe for my body and my baby. During my 2nd pregnancy, I was thrilled to have Expecting More™ to stay fit, motivated, challenged, and safe. As a Certified Baby Planner, I only endorse products that I feel are the absolute best for the well-being of expecting moms and their babies, and I highly recommend Expecting More™ to my clients!" Ali North, CEO of Sweet Expectations Baby Planner
"My favorite workout was Sweat Funk. It was so much fun because I felt like I was dancing instead of working out. I also liked the weight training because it was a nice challenge." Jada Odom Smith, mother of two, professional dancer and instructor
The Workout
Prenatal fitness guru and new mom, Sara Haley, designed Expecting More™ to help fit and healthy moms-to-be stay motivated, inspired and fit throughout their pregnancy. Based on her own experience with pregnancy, as well as training other pre and post-natal women, Sara saw the need for a comprehensive prenatal DVD training program. Expecting More™ provides six different workouts to give women a variety of cardio, strength and dynamic flexibility exercises. "Every day is different and every pregnancy is different, so I wanted to give women the options to implement what they need when they need to," said creator Sara Haley. "I am so proud of this program and I hope these workouts will help change the way prenatal fitness is viewed."
According to guidelines, women can continue to exercise at a moderate and safe level for them. Sara wanted to give women, like herself, who had established a high level of physical activity prior to pregnancy, an opportunity to be motivated, challenged and safe as they worked out during their pregnancies. Rather than completely removing exercises like hops, rotations and balance challenges, the program offers modifications for varying levels of pregnancy and careful explanations of how to execute exercises safely, so viewers can make informed decisions as to whether the moves are appropriate for them. Sara also addresses important topics, such as why every woman should incorporate kegels into their prenatal routine and core workouts that will help avoid diastis recti (the separation of the abdominal wall that can sometimes occur during pregnancy). The DVD includes several tools that allow users to personalize their experience, including the option to mix and match workouts or to follow a calendar for more structured trainer guidance.
Sara believes that her program will give women who EXPECT MORE out of their workouts something they can use during their pregnancies to feel strong and sexy, stay fit and have fun! Sara now has a healthy, beautiful baby boy and smiles as she looks back on her pregnancy journey. "I am so grateful that I developed this program. Staying strong and fit not only made my pregnancy easier, but it's certainly helped me bounce back to my pre-baby body as well!"
Sara Haley
Sara Haley is an international fitness expert dedicated to sharing one of the necessities for maintaining a healthy lifestyle - getting your sweat on! Armed with over twenty years of fitness and dance training, Sara specializes in functional training, prenatal exercise and dance methodology. She has been a Reebok Global Master Trainer since 2008, as well as a Creative Consultant for JUKARI, the branded workout series between Reebok and Cirque du Soleil. Additionally, some of the highlights from her resume include teaching for the prestigious Equinox health clubs, training celebrities, consulting for numerous international publications, and choreographing and starring in over ten fitness DVDs.
Sara is certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), and is a proud member of the American Pregnancy Association (APA). She has additional certifications to teach/train: Cross Fit, willPower & grace™, Kettlebell Concepts, JUKARI: Fit to Fly and Fit to Flex, Urban Rebounding, Schwinn Cycling, TRX, and more. In addition to her expertise, Sara brings her clients and followers her energetic personality and devotion to making exercise fun and rewarding, so that it can become less of a chore and a part of a healthy lifestyle.
Sara's newest venture was becoming a mom to son Landon in March 2011. Her pregnancy led to the creation of her Daily Sweat™ Pregnancy Program: Expecting More™. She currently resides in Santa Monica with her husband and son where she trains, teaches, writes, and spends as much time with Landon as possible.
Find out more about Sara at sarafitness.com
Expecting More™ is the first program in Sara Haley’s Daily Sweat DVD Fitness Series. Sara has dedicated herself to sharing one of the necessities for maintaining a healthy lifestyle – getting your Daily Sweat on!